<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8651006359589082904</id><updated>2012-02-16T18:32:39.687-08:00</updated><title type='text'>Source To Sea</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://shannonsourcetosea.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8651006359589082904/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://shannonsourcetosea.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ennis Swimmer</name><uri>http://www.blogger.com/profile/11384308132809960602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_2fef9k5kaH0/SWHmm7BNvHI/AAAAAAAAAU8/1uIFY4Vho2g/S220/GregFionnReduced.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8651006359589082904.post-4886862801390696420</id><published>2009-02-11T05:43:00.000-08:00</published><updated>2009-02-11T05:53:42.200-08:00</updated><title type='text'>At the start</title><content type='html'>At the start of November, John Battles, full of enthusiasm, confided that he had come up with a new challenge - we would swim the river Shannon from source to sea. Of course I said "Yes", who wouldn't? John's plan was to swim it non-stop with a team of ten each swimming 2 hours and then resting for 18 hours. After a discussion we decided that while the long rest was very attractive, two hours in cold water would be too long and reverted to the distance swimming standard of one hour in the water followed by nine hours recovery.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8651006359589082904-4886862801390696420?l=shannonsourcetosea.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://shannonsourcetosea.blogspot.com/feeds/4886862801390696420/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://shannonsourcetosea.blogspot.com/2009/02/at-start.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8651006359589082904/posts/default/4886862801390696420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8651006359589082904/posts/default/4886862801390696420'/><link rel='alternate' type='text/html' href='http://shannonsourcetosea.blogspot.com/2009/02/at-start.html' title='At the start'/><author><name>Ennis Swimmer</name><uri>http://www.blogger.com/profile/11384308132809960602</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://4.bp.blogspot.com/_2fef9k5kaH0/SWHmm7BNvHI/AAAAAAAAAU8/1uIFY4Vho2g/S220/GregFionnReduced.JPG'/></author><thr:total>0</thr:total></entry></feed>
